Makes 4 servings of vegetarian soups (easily multiplied): Soup can be as simple as combing 1T Ooohmami™ and 1/2 t salt in 1Q hot water with vegetables of your choice. Simmer until tender. Serve as is, or add a block of soft silken tofu and puree in a blender for creaminess
| Soup | Ooohmami™ | Water | Vegetable | Spices | Binder/protein | Optional Additions |
|---|---|---|---|---|---|---|
| Carrot Ginger | 1T | 1Q | 4 large carrots | 1t Ginger (or 1T dried) | 1 12 oz block soft silken tofu | 1t Coriander 1t Cumin 1/2 t salt |
| Corn Chowder | 1T | 1Q | 1 can creamed corn Chopped roasted red peppers 1 cup edamame Green chilis | 1 12 oz block soft silken tofu | 1/2 t salt | |
| Cream of Asparagus | 1T | 1Q | 1lb. asparagus | 1 12 oz block soft silken tofu | 1/2 t salt | |
| Cream of Broccoli | 1T | 1Q | 1 large head broccoli | 1 12 oz block soft silken tofu | 1/2 t salt | |
| Green Cleanse | 1T | 1Q | 4 sprigs parsley or watercress 1 cup spinach 1 cup cabbage | 1/2 t salt | ||
| Roasted Red Pepper Tomato Bisque | 1T | 1Q | 1 can roasted red peppers 1 can fire roasted tomatoes | 1t fresh or 1T dried basil | 1 12 oz block soft silken tofu | 1 chipotle pepper 1/2 t salt |
| Rockin’ Chili | 1T | 1Q | 1 can black beans 1 can fire roasted tomatoes 1/2 chipolte pepper 1/4 cup chopped red onions | 2t cumin One lime juice squeeze 1/4 cup cilantro 1/2 cup yogurt or vegan sour cream | 2 cups tvp (texturized vegetable protein (Available at health food stores) | 1/2 t salt |
| Vegan Dahl (lentil) | 1T | 1Q | 2 cups lentils | 1t Curry powder 1t Garam masala | 1/2 t salt |
